Sports Performance: Youth & Teen Training & Workouts
Why Choose Sports Performance Training with RDE Sports?
Youth sports performance training is essential for helping young athletes stay in shape, build strength, improve speed and agility, and develop the skills needed to excel in their chosen sports. At RDE Sports, our expert coaches design age-appropriate, engaging, and effective training programs that focus on overall athletic development, ensuring each athlete reaches their full potential. With a top-tier facility, structured programs, and a proven track record in youth and teen sports performance, we offer a training experience that sets RDE Sports apart from the rest.
Our Youth Sports Performance Training Philosophy
At RDE Sports, our youth sports performance programs focus on developing athleticism, coordination, and sport-specific skills in a fun and supportive environment. We emphasize fundamentals, proper technique, and age-appropriate progression to help young athletes build confidence, prevent injuries, and improve performance across all sports.
What to Expect from a Sports Performance Training Session for Youth & Teens
Youth and teen athletes at RDE Sports can expect dynamic, coach-led sessions designed to develop strength, speed, agility, and overall athleticism. Each session includes a mix of skill-focused drills, fun conditioning exercises, and small competitions to keep participants engaged while building coordination, endurance, and sport-specific abilities in a supportive environment.
Youth Sports Performance Training Programs Available at RDE Sports
Speed & Agility Training: Enhance quickness, reaction time, and change-of-direction skills.
Strength Training: Build foundational strength, muscle endurance, and injury resilience.
Private Sessions: One-on-one coaching for personalized skill development and faster progress.
Jump Training: Improve vertical leap, explosiveness, and lower-body power.
Group Sessions: Fun, competitive classes that promote teamwork and peer motivation.
Frequently Asked Questions
How do I book a session?
You can book a session in our app, by clicking the Sign Up buttons above, or feel free to drop in!
What are the prices and session lengths?
Our classes are a $25 drop in. Or you can sign up for an unlimited membership for $49/week.
What is youth & teen sports performance training and how is it different from general fitness?
Our Sports Performance Training is specifically designed to help improve overall athletic performance, tailoring to athletes of all sports. This is a little different from general fitness as it is performance based.
At what age can my child begin sports performance training?
We offer programming for athletes as young as 8 years old.
How often should young athletes train to see benefits?
To see proven, consistent results, we recommend at least 2 sessions/week.
What do I need to bring to my sports performance training session?
All you’ll need is a good pair of shoes, workout clothes and a determined attitude!