Adult Training: Guts & Glory Shape Lab
Why Choose Guts & Glory Shape Lab at RDE Sports?
The Guts & Glory Shape Lab is an 8-week, progressive training program built to help you burn fat, increase strength, and refine your technique in a structured environment. Every session is intentionally designed to help you move better, feel stronger, and build confidence rep by rep.
What sets us apart is our expert coaching, small-group environment, and focus on individualized progress. We create workouts that challenge you at your current fitness level while keeping them engaging and goal-driven. RDE Sports brings the same level of attention and expertise we use with youth and elite athletes to help adults maximize results in a supportive, motivating setting.
Alongside our adult fitness training, we also offer specialized programs like speed and agility training, vertical jump development, and sport-specific performance sessions, giving you a wide range of options to train with purpose.
Our Adult Sports Performance Training Philosophy
At RDE Sports, we believe that performance training shouldn’t stop after your playing days are over. Adults deserve access to structured, high-quality training that keeps them strong, healthy, and capable of doing the things they love. Our philosophy is simple: train smarter, move better, and build a foundation of fitness that lasts.
Unlike youth or teen programs that focus on athletic development, our adult training emphasizes long-term health, functional strength, and energy for everyday life. Whether it’s picking up your kids, hiking on the weekends, or crushing a new fitness milestone, our approach is designed to keep you moving confidently and injury-free.
What to Expect: Shape Lab from Hustle Denver
Expert Coaching, Every Session
Train with Hustle Denver’s award-winning coaches — voted Best Personal Trainers 3 years running.
3 Sessions Per Week
Consistent, structured workouts that drive results.
Mon / Wed / Fri — 7:00 to 8:00 AM
Community + Accountability
Stay locked in with a team committed to showing up and pushing hard together.
Real Results You Can Feel
Slim down, build strength, improve energy, and increase your confidence in and out of the gym.
Private 1 on 1 Training Available with Hustle Denver!
Speed & Agility Training: Enhance quickness, reaction time, and overall movement efficiency.
Strength Training: Increase muscular strength, endurance, and functional fitness.
Frequently Asked Questions
Is this beginner friendly?
Yes — every workout is scalable. Our coaches meet you at your current level.
Do I need to be in shape already?
No. You come as you are. The Shape Lab is designed to build your capacity over 8 weeks.
What if I miss a day?
Life happens. Just show up consistently and you’ll make progress.
How many spots are available?
Limited — we keep groups appropriately sized to maintain high-level coaching and fit our gym space.
What makes this different from other fitness options?
This program blends technical strength training with progressive conditioning under expert supervision. It’s structured, data-driven, and coached by Denver’s top trainers.
What do I need to bring to my sports performance training session?
Just need proper workout clothes, a good pair of shoes, and a determined attitude!