Sports Performance Training: Agility, Vertical Jump, and More
Sports Performance Training in Denver
At RDE Sports, our sports performance training programs are built to help athletes of all ages and skill levels unlock their full potential. From improving speed and agility to building strength, endurance, and confidence, performance training is an essential part of long-term athletic growth and development.
We offer a wide variety of training options. Whether your goal is to master fundamentals, enhance your competitive edge, or take your game to the next level, our expert coaches and proven systems create the right path for success.
How to Find a Good Sports Performance Trainer in Denver
With so many options for sports performance training in Denver, it’s important to know what sets one program apart from another. Athletes and parents often look for experienced coaches, proven training systems, and a supportive environment where progress is tracked and celebrated.
Not all programs deliver on all three, but that’s where RDE Sports stands out. Our coaching staff combines years of experience with a personalized approach, ensuring every athlete gets the attention they need. Beyond the workouts themselves, our organized structure and clear progression model keep athletes motivated and parents confident they’ve chosen the right training environment.
Types of Sports Performance Training at RDE Sports
At RDE Sports, we understand that every person has different goals, which is why our sports performance training programs are designed to target all areas of development. From explosive sports performance workouts to recovery and mobility sessions, our coaches build training pathways that meet everyone from youth to adult athletes where they are and push them to improve.
Speed & Agility Training
Enhance quickness, reaction time, and change-of-direction skills.
Strength Training
Build foundational strength, muscle endurance, and injury resilience.
Vertical Jump Training
Improve vertical leap, explosiveness, and lower-body power.
Individual Training Sessions
One-on-one coaching for personalized skill development and faster progress.
Group Training Sessions
Fun, competitive classes that promote teamwork and peer motivation.
Youth Training Sessions
Boost performance with speed, agility, jump, strength, group, and private sessions for youth & teens.
Adult Training Sessions
Improve stamina, endurance, and sport-specific energy systems for adults.
Frequently Asked Questions
How often should I do a sports performance training session?
For consistent, measurable results, we recommend at least 2 performance sessions a week!
How does this performance training help with my sport?
Our classes tailor to athletes of all sports, helping them develop skills and athleticism that will carry over to any other kind of competitive play. Regardless of the sport, speed, agility, strength and conditioning are always a factor!
How do I know if I need a personal trainer or group training?
A personal trainer is great for an athlete looking for individualized training catered to a particular need. Our group sessions will offer a more broad approach that fits all needs!
Are there sports performance training programs for beginners?
Yes! Each day we host a class that is tailored for beginners and younger athletes, ensuring that the training is best suited for those who are just starting out.
What ages is this training offered to?
We have programming that fits all ages 8-18. Whether it involves basic or more advanced training, we have classes that’ll fit any level.
How much does sports performance training usually cost?
Our performance classes are a $25 drop in, or you can sign up for an unlimited membership for $49/week.