Sports Performance: Vertical Jump Training
Why You Should Care About Vertical Jump Training
Vertical jump training is one of the most important aspects of athletic development, giving players the ability to jump higher, move more explosively, and perform better in game situations. From volleyball spikes to basketball rebounds and explosive football plays, improving your vertical directly impacts performance. At RDE Sports, our vertical jump training programs are designed to build strength, power, and technique through proven methods that maximize results. In addition to jump training, we also offer a variety of other sports performance programs, so athletes can develop a complete foundation for success.
How a Vertical Jump Training Session Works at RDE Sports
A vertical jump training session at RDE Sports is designed to target explosive power through focused strength work, plyometrics, and quick-twitch muscle activation. Unlike general sports performance or sport-specific workouts, these sessions emphasize jump mechanics, lower-body strength, and core stability to help athletes maximize their vertical leap. By using structured repetition and targeted drills, athletes build muscle memory, coordination, and the explosive power needed to consistently perform at a higher level.
Example Vertical Jump Training Workouts
Vertical jump training combines strength, explosiveness, and technique to help athletes reach new heights. A sample workout at RDE Sports might include:
- Dynamic Warm-Up: Mobility stretches, hip activation, and light plyometric skips to prep the body.
- Plyometric Jumps: Box jumps, depth jumps, and squat jumps to train fast-twitch power.
- Strength Training: Weighted squats, deadlifts, and lunges to build lower-body strength.
- Core & Stability Work: Planks, medicine ball throws, and single-leg balance drills to reinforce jump mechanics.
- Jump Technique Drills: Repeated vertical jump reps with feedback on form and landing.
Frequently Asked Questions
How do I book a session?
You can sign up on our app, by clicking the Sign Up buttons above, or feel free to drop in!
What are the prices and session lengths for a speed & agility workout?
Each session is 45 mins – 1 hour long. They are a $25 drop in, or you can sign up for an unlimited membership for $49/week.
What speed & agility training equipment does RDE Sports use?
We use all sorts of equipment to better the training classes, including weights, box jumps, jump ropes, cones, agility ladders and more.
What’s the difference between speed & agility training and weight or strength training? Does RDE Sports offer both options?
Speed and agility will include more conditioning, footwork and explosive training. Strength will utilize more weight and resistance training. We do offer both!
What do I need to bring to my speed & agility training session?
Just a good pair of sneakers, athletic clothes and be ready to work!
What age or skill levels are eligible for speed & agility training sessions?
We offer training for ages 8-18 years.