Basketball: Personal Training and One on One Coaching
What is Private Basketball Training?
Private basketball training is personalized, one-on-one instruction designed to focus entirely on the individual player’s needs, goals, and skill level. Unlike group practices or team drills, private training offers a fully customized approach, whether it’s perfecting shooting form, improving ball handling, or enhancing defensive footwork.
In Denver, the demand for private basketball training is on the rise as players and parents recognize the dramatic impact it can have on skill development. With focused attention, targeted feedback, and structured progression, players often see faster results and improved game confidence.
Private training benefits athletes of all ages and levels, from young beginners learning the fundamentals to high school players preparing for tryouts, competitive athletes aiming to dominate their season, and even adults looking to refine their game. It’s the most direct path to becoming a smarter, stronger, and more skilled basketball player.
Advantages of a Personal Basketball Trainer
Private basketball training offers benefits that go far beyond what players typically get in a team setting. With every session tailored to the athlete, players can make faster, more targeted progress toward their goals. Expect the following from a private training session: tailored skill development, accelerated improvement, flexible scheduling, enhanced confidence & motivation, and game-ready performance.
What to Expect at a Private Basketball Training Session
Private basketball training at RDE Sports is built around the athlete’s unique needs, giving every player the attention and resources to level up their game. Here’s what a typical session looks like:
Assessment & Goal Setting – Every program starts with an initial evaluation to discuss your playing experience, position, strengths, weaknesses, and goals. We identify skill gaps and set measurable milestones so you can track your progress.
Customized Training Plan – Your workouts and drills are tailored to your needs, whether that’s tightening your handles, improving shooting accuracy, enhancing defensive footwork, or boosting overall basketball IQ.
Session Structure – A standard session may include:
- Dynamic Warm-Up to activate muscles and prevent injury.
- Skill Stations targeting specific fundamentals.
- 1v1 Drills to apply skills in game-like scenarios.
- Conditioning Work for speed, agility, and endurance.
- Cool-Down to aid recovery.
Comprehensive Skill Development – We cover everything from shooting mechanics and ball handling to defensive positioning, agility work, and improving court vision.
Ongoing Communication – You’ll receive feedback reports, progress updates, and recommendations for at-home work so you can keep building between sessions.
How to Sign Up for a One on One Basketball Training Session
To schedule your first lesson, please click Sign Up below and complete the form on the next page so we can coordinate with our coaches! We’ll need some basic info about your athlete and then find a time that works for everyone.
Frequently Asked Questions
What is the cost of private training?
Our standard rate is $100/hour. You can also purchase a package at a discounted rate of $365 for 5 hours, or $725 for 10 hours.
How are private sessions structured?
Lessons will begin with a quick stretch and dynamic warmup, followed by a quick rundown of the focus for today’s training, and then into drills!
How do I choose the right coach for my child?
We have plenty of coaches here who are great for any skill level! Please stop into the facility for a chance to meet some of them, or have your athlete attend some of our skills classes.
How does private training compare to a group session?
Private training will consist of just the coach and your athlete, for a 1 on 1 session with individualized workouts. We do offer group training, or semi-private sessions for multiple athletes and these center around more competition, making game-reads, and active play.
How often should I schedule one on one training sessions for best results?
For consistent and proven results, we recommend private sessions at least once a week, over the course of multiple weeks. This consistency solidifies the training and commits what they learn to memory.